Ask Dr. Paulette: How Do I Settle Down Without Settling?
Dear Dr. Paulette,I’m 32 years old and would like to meet someone, to get married…
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4 mins read
November 8, 2022
Is Lifting Weights A Safe Form Of Exercise?
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…
Detox Your Life
By: Laura Townsend“Detox”, the dreaded word most associated with an intensely strict diet and supplement…
Comfort Foods For Those Cold Winter Months
We all love watching a flick at home, while wrapped up in our warm fuzzy…
Scopes: November 6th – 12th
#ARIES (March 21-April 19)You don't give up easily. In fact, you are so much the…
How To Soul-Connect With Your Partner & Show Up In Love
Recently, I read an amazing book about relationships. I’m not going to tell you what…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Dating Myths – Part 2
As promised, here are some more Myths that I have found still seem to be…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
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