Ask Dr. Paulette: How Do I Settle Down Without Settling?
Dear Dr. Paulette,I’m 32 years old and would like to meet someone, to get married…
Dear Dr. Paulette,I’m 32 years old and would like to meet someone, to get married…
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees.…
By: Laura Townsend“Detox”, the dreaded word most associated with an intensely strict diet and supplement…
We all love watching a flick at home, while wrapped up in our warm fuzzy…
#ARIES (March 21-April 19)You don't give up easily. In fact, you are so much the…
Recently, I read an amazing book about relationships. I’m not going to tell you what…
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
As promised, here are some more Myths that I have found still seem to be…
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
I love Monday mornings in the women's change room at my gym. While we apply…