Scopes: November 7th – November 13th
Aries Horoscope(March 21-April 19)People from the past will re-enter your life, but they will bring…
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November 8, 2022
Comfort Foods For Those Cold Winter Months
We all love watching a flick at home, while wrapped up in our warm fuzzy…
Scopes: November 6th – 12th
#ARIES (March 21-April 19)You don't give up easily. In fact, you are so much the…
How To Soul-Connect With Your Partner & Show Up In Love
Recently, I read an amazing book about relationships. I’m not going to tell you what…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Cassandra Hope’s At-Home Booty Buster – The Bulgarian Split Squat
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it…
Dating Myths – Part 2
As promised, here are some more Myths that I have found still seem to be…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Protein Shakes: Feed The Machine
Q: Should I have a protein shake after a workout?Many believe that protein shakes are…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Honeymoon Cystitis
I love Monday mornings in the women's change room at my gym. While we apply…
Mate Poaching: Are You Guilty?
By: Stephanie ChenAlthough you may not be familiar with the term, you have probably witnessed,…
Nine Sex Mistakes to Avoid Like the Plague
Many men write in to ask me about how to get their partners to have…
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