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Read more about the article How Do I Avoid Weight Gain In The Fall?
Ask A Male Trainer / Calgary / Chicago / Men's Fitness / Montreal / NYC / Toronto / Vancouver

How Do I Avoid Weight Gain In The Fall?

Summer is nearly over and with fall comes colder weather and more indoor activity. Unfortunately…

1 Comment
4 mins read
August 24, 2022
Read more about the article Should I Focus More On Cardio Or Weights?
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Should I Focus More On Cardio Or Weights?

When it comes to choosing between cardio or weights the correct answer is always weights.…

1 Comment
3 mins read
August 22, 2022
Read more about the article Step Up Your Treadmill Workout
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Step Up Your Treadmill Workout

By: Mark HendricksQ: I love running, but feel like I could be getting more of my…

1 Comment
3 mins read
August 10, 2022
Read more about the article Great Fitness Dates
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Great Fitness Dates

Tired of going for drinks or coffee when you want to meet someone? It kinda…

0 Comments
4 mins read
August 6, 2022
Read more about the article Debunking The Myth About Pre-Workout Carbs
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Debunking The Myth About Pre-Workout Carbs

For as long as I can remember, I’ve been told that it’s paramount to load…

0 Comments
8 mins read
August 2, 2022
Read more about the article How Much Water Should I Be Drinking?
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

How Much Water Should I Be Drinking?

Summertime is here and in full swing across Canada. Outdoors is the name of the…

0 Comments
3 mins read
July 28, 2022
Read more about the article The Big 3 Of Workouts
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

The Big 3 Of Workouts

Working out is one thing but working out the right way is another. People need…

0 Comments
4 mins read
July 20, 2022
Read more about the article Finding Your Discomfort Zone
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Finding Your Discomfort Zone

Nobody likes to be uncomfortable. It’s human nature to take the path of least resistance…

0 Comments
4 mins read
July 5, 2022
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