Gift Giving Guide For New Relationships
The holidays can be a tricky time of year for those in a new or…
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5 mins read
December 9, 2022
3 Places To Meet Someone During The Holidays
Amid the holiday celebrations and the mistletoes, there are hopeful singles looking to ring in…
The Best Television Shows To Watch With Your Partner
Watching TV with your partner can be a great bonding experience. It provides plenty of…
5 Ways To Boost Your Confidence
Boosting your confidence is really about replacing the negative things you think and tell yourself…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Surviving Holiday Stress
This is the time of year to gear up for the holidays. Although the coming…
Scopes: December 8th – December 14th
Aries Horoscope(March 21-April 19)Give it all you got. Do not worry about overexerting your energy…
Closeup portrait of a young happy fit woman at gym
Overcoming Your Exercise Excuses
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
Scopes: December 7th – 13th
Aries Horoscope(March 21-April 19)Appreciate the good times. When the unfavourable times hit accept the bad…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver
Staying Stress Free Over The Holiday
I love the holidays. I love the lights, the music, the festivities and, most of…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Free Weights Or The Machine?
The debate continues whether free weights or machines are superior for weight training. Naturally both…
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