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Read more about the article Are Weight Loss Supplements Effective?
Ask A Male Trainer

Are Weight Loss Supplements Effective?

I get asked this question all the time and the answer unfortunately in no. Just…

Comments Off on Are Weight Loss Supplements Effective?
2 mins read
February 26, 2025
Read more about the article Unveiling the Truth: What to Say When Asked “Why You’re Not Losing Weight”
Lifestyle / Dietary Pattern / Healthy Lifestyle / Instagram Finstas / Sports Lifestyle / Women's Fitness

Unveiling the Truth: What to Say When Asked “Why You’re Not Losing Weight”

"Why You're Not Losing Weight" Embarking on a weight loss journey can be a personal…

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5 mins read
December 26, 2023
Read more about the article Does Losing Weight Mean Having To Go Hungry?
Calgary / Chicago / Doctor's Orders / Los Angeles / Montreal / NYC / Toronto / Vancouver

Does Losing Weight Mean Having To Go Hungry?

For many people losing weight is synonymous with restriction and sacrifice. In an effort to…

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11 mins read
June 3, 2023
Read more about the article Avoid Your New Years Resolution FAILURES with These 12 Fat Loss Tips
Take The Weight Off

Avoid Your New Years Resolution FAILURES with These 12 Fat Loss Tips

Have you made a New Years Resolution? Do you have a clearly defined plan on…

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6 mins read
January 5, 2023
Read more about the article Three Trendy Diets for 2019
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

Three Trendy Diets for 2019

January is the busiest months for fitness centres and diet changes. However, if you want…

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6 mins read
January 3, 2023
Read more about the article Weight Loss Resolution 2015: Steps to Success
Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver

Weight Loss Resolution 2015: Steps to Success

January is here and along with it comes countless resolutions to drop some unwanted weight.…

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9 mins read
January 2, 2023
Read more about the article Preparing Your New Year's Resolutions Early
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver

Preparing Your New Year's Resolutions Early

Resolutions, which is a big fancy word for goals, is causing a lot of impulsive…

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4 mins read
November 15, 2022
Read more about the article We Tried Pinto, The Nutrition-Tracking App
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

We Tried Pinto, The Nutrition-Tracking App

Two weeks ago, I signed up for Pinto, a new nutrition-tracking app, for the purposes…

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5 mins read
September 18, 2022
Read more about the article The 14-Day Turmeric Detox
Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Wellness

The 14-Day Turmeric Detox

There’s nothing quite like a detox to enter into a new season feeling like our…

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11 mins read
September 11, 2022

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