I’m Just Not Motivated to Exercise What Can I Do?
Most people already know that exercise is important to maintain and improve health, however sedentary…
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February 26, 2025
My Lower Back is Killing Me!
When most people experience back pain they tend to take it easy and lie in…
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Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs
If your goal is to look like someone on the cover of a magazine or…