Do Expectations Control Our Happiness?
When our emotions fluctuate throughout the day, it is often as a result of a…
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July 28, 2022
Can Women Be Powerful AND Feminine?
By: Amanda ClarkeGrowing up I used to watch my mom adorn herself with pretty clothes…
9 Reasons Canadians Tie The Knot
Statistics Canada recently asked Canadians why they got married, or planned to marry, their current…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
How Much Water Should I Be Drinking?
Summertime is here and in full swing across Canada. Outdoors is the name of the…
Summer Calls For Linen
Here’s to the beginning of summer! Although the season technically began a month or so…
The Bachelorette: A Bitter Suite Fantasy
Fantasy Suite episodes wouldn’t be complete without fans yelling “No, don’t do it!” at their…
Healthy Snack Hacks!
Do you ever have salty or sweet cravings but you don't want to break your…
Scopes: July 28th – August 3rd
Aries Horoscope(March 21-April 19)This week when someone upsets you, try not to allow it to…
Celebrity 411; xoxo, Gossip Girl.
Let's face it, sometimes when we tire of our life and its dramas the effortless…
Ask Ward: Men's Style Q&A
Q: Hey, Ward. I keep seeing double-breasted blazers popping up in stores. Won’t they make…
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