Relationships 101: Embrace Your Individuality
When the age old discussion arises of what should be the essential base of a…
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June 15, 2023
Women's Fitness Gear Essentials
Just how certain ‘wardrobe’ is necessary for particular areas in our lives such as for…
The World's Most Dazzling Dining Experiences
Explore and indulge in the wonders of the world. Dine at the finest and most…
Brocelets
We men sometimes overlook the very good option of wearing accessories to complete our look.…
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When Is It Too Soon To Say "I Love You"?
Question: When is it too soon to say "I love you" to a man? Answer:…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs
If your goal is to look like someone on the cover of a magazine or…
Sticking To Fitness And Staying Nutritious
As we roll into summer, it's time to finally work on those "summer bods" that…
Does Losing Weight Mean Having To Go Hungry?
For many people losing weight is synonymous with restriction and sacrifice. In an effort to…
Mirror, Mirror On The Wall…
...NO Need For A Magical Mirror At All!As the fairy tale portrays, the evil queen sought…
Fall In Love … With Rosé
When the weather is hot and the sun is shining all I want to do…
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