30 Day Squat Challenge…'No Thanks'
By: Kathleen TrotterAnyone who reads my work regularly knows that I LOVE helping people adopt…
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5 mins read
February 26, 2025
green wine by HibertFreeman
"Green Wine" For St. Paddy's Day
Every year, on March 17, people around the world celebrate St. Patrick’s Day. Traditionally, the…
Make The Best Out Of Your Cardio Workout
You strive to be fit for the summer approaching, but the only time you ever…
Photo Credit: Dahlia Katz
Sook-Yin Lee's New Play Takes on Artistic Censorship in Canada
Unsafe is a play that defies categorization, and perhaps that's the point. Sook-Yin Lee's newest…
Scopes: March 16th – 22nd
Aries Horoscope(March 21-April 19)Your kindness will surprise someone who is not accustomed to being treated…
6 Reasons To See A Therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit…
Eating Disorders: Not Just a Woman’s Domain
Written by Anne GableAs recently as a decade ago, eating disorders were seen in a…
4 Must See Beaches In Mallorca, Spain
I spent part of last summer with my sisters in Spain’s beautiful and tropical Balearic…
Tinder Revisited
I recall writing a piece last year, on one of the most important questions of…
Strong young woman lifting heavy weights at gym. Fitness female doing crossfit workout.
Make Your Leg Workout Worth It!
Fitness has evolved so much over the last 20 years but yet I still see…
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