"How I Broke My Penis" – One Man’s True Story
Thanks to James for sharing his story..."Last weekend, I was at my local sex club…
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6 mins read
February 26, 2025
Spring Into Action With a Fresh Spring Wardrobe
For the last 5 months we have been living in a winter wardrobe land. Dark…
Your Relationship Could be Heading for Disaster
Relationships don’t just fall apart overnight. There are warning signs that we need to be…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Determination In the Face of Patio Season
Q: With the warm weather on its way, how do I avoid skipping workouts and…
Are We Really "Just Friends"?
Question:I have a dilemma. There is this guy who I recently befriended and we spend…
Addiction – Choosing the Right Path
Addictions are more common than you might think, as the brain can be addicted to…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
The Big Fitness "C" Word
After a long days work you get to the gym, battle the hunger pangs on…
Should I Tell My Current Partner When I Run Into An Ex?
Recently, I was having a conversation on this topic – mainly a discussion around what…
Scopes: March 24th – 30th
Aries (March 21-April 19)Challenge yourself this week. Eat more healthy, get more exercise and worry…
Get Results By Eating For Your Body Type
When we search for the tools to help us get in shape, we tend to…
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