12 Easy Steps For Your Beach Ready Body
Spring has arrived, bringing with it the promise of warm weather to come.You know what…
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February 26, 2025
The Reason You're Still Single
By: Devyn SimoneDo you ever wonder why you or your friends are still single? Have…
How To Say Sorry
Being in a relationship can be hard sometimes and there comes a time where you…
Divorce May be Contagious
Changing with whom you hang out with could actually improve your marriage. People who socialize…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Why is My Body So Disproportionate?
If you have a disproportionate physique there are numerous possible causes, however I will focus…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Why Are You Working Out Hot Stuff?
So you want to get fit or look good? It is kind of like asking…
When You’ve Hit A Rough Spot, Does It Always Mean It’s Over?
I’m sure we’ve all seen the photo of the older couple saying:“We were born in…
Can Travel Really Heal A Broken Heart?
We’ve all seen the romantic comedies that feature the brokenhearted woman who takes a trip…
Scopes: April 20th – 26th
Aries Horoscope(March 21-April 19)You will feel benevolent this week, so give and give and give…
Five Fit Tips You'll Want To Write Down
By: Kathleen TrotterI'm "only" 31, so it may be premature to already have a list…
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