The Best Television Shows To Watch With Your Partner
Watching TV with your partner can be a great bonding experience. It provides plenty of…
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4 mins read
December 9, 2022
5 Ways To Boost Your Confidence
Boosting your confidence is really about replacing the negative things you think and tell yourself…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Surviving Holiday Stress
This is the time of year to gear up for the holidays. Although the coming…
Scopes: December 8th – December 14th
Aries Horoscope(March 21-April 19)Give it all you got. Do not worry about overexerting your energy…
Closeup portrait of a young happy fit woman at gym
Overcoming Your Exercise Excuses
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet,…
Scopes: December 7th – 13th
Aries Horoscope(March 21-April 19)Appreciate the good times. When the unfavourable times hit accept the bad…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Pressure Points / Toronto / Vancouver
Staying Stress Free Over The Holiday
I love the holidays. I love the lights, the music, the festivities and, most of…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Free Weights Or The Machine?
The debate continues whether free weights or machines are superior for weight training. Naturally both…
Calgary / Chicago / Dating / Editor's Dating Notes / Los Angeles / Montreal / NYC / Toronto / Vancouver
When It's Finally Over
All the signs are there.Fewer text messages.Conversations wane.Our heart doesn’t quite skip the way it…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
Sidestep The Suffering: Rev Up With A Warm Up!
Sometimes we want to get right down to business. However, not enough credit is given…
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