But He's Not Tall Enough!
When I look at women's lists of their ideal partner, I often see a reference…
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3 mins read
August 22, 2022
Wine And Being “Eligible”
For my first article with Magazine4You, I thought it important to begin this new column…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Focus More On Cardio Or Weights?
When it comes to choosing between cardio or weights the correct answer is always weights.…
Who Cares How Many Sexual Partners You’ve Had?!
We are a culture consumed by numbers. We just love to measure, count and quantify…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
“What Should I Eat Post Workout?"
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Divorce Your Friends!
Who Are you Surrounding Yourself With?Think about the 5 people you associate with the most.…
Magnificent Mauritius!
As I have said before, I am a massive advocate for people to step outside…
Three Quality Podcasts For Commuters
Are you a commuter in need of quality podcasts to enjoy on your way to…
Hira Hyder's 7Qs With Armeena Khan
Pakistan's sweetheart, Armeena Khan gives off the vibe of what you can say, a 'Disney…
Aurora Cosmic Texture
Scopes: August 22nd – August 28th
Aries Horoscope(March 21-April 19)Holding your tongue and staying in your corner before fighting and creating…
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