Scopes: August 18th – 24th
Aries Horoscope(March 21-April 19)Give back to those who have done something for you. They will…
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August 23, 2022
How Life Coaching Changed This Vancouverite's Life
Life coaching gave me a new lease on life. Please allow me to explain...When I…
A Guy’s Guide That Hits The Spot!
It’s mid-summer and by now how many countless parties and patio hopping having you been…
Online Summer Shopping Secrets
Shopping is something that appeals to a variety of people since there is no limit…
But He's Not Tall Enough!
When I look at women's lists of their ideal partner, I often see a reference…
Wine And Being “Eligible”
For my first article with Magazine4You, I thought it important to begin this new column…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Should I Focus More On Cardio Or Weights?
When it comes to choosing between cardio or weights the correct answer is always weights.…
Who Cares How Many Sexual Partners You’ve Had?!
We are a culture consumed by numbers. We just love to measure, count and quantify…
Ask a Female Trainer / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Women's Fitness
“What Should I Eat Post Workout?"
A hot topic on everyone’s lips in my studio and circle of friends is post-workout…
A Better YOU / Calgary / Chicago / Los Angeles / Montreal / NYC / Toronto / Vancouver / Your Life Coach
Divorce Your Friends!
Who Are you Surrounding Yourself With?Think about the 5 people you associate with the most.…
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