Top 5 Supplements For Improved Body Composition & Health
Whenever I discuss supplements I like to preface my message by reminding people that supplements…
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5 mins read
October 11, 2022
Why Is "Coming Out" Still Necessary?
It's National Coming out day, everyone! Founded in 1988, this day was founded on the…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
Do's and Don'ts: Surviving Thanksgiving Eats
By: Nick McNaughtThanksgiving is a holiday that promises the opportunity for overindulgence – a time for…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Can Fruit Block Fat-Burning?
Many people are willing to do whatever it takes to look thin – even if…
Sisterhood Enriches Lives
By: Amanda ClarkeAs I look back upon my childhood, I can’t recall a time when I…
Calgary / Chicago / Los Angeles / Montreal / NYC / Take The Weight Off / Toronto / Vancouver / Wellness
The 5 Fats You Must Be Eating To Stay Lean
Yes, we know, we've all heard it over and over... AVOID FAT...but what a lot…
Is the Person You Love Afraid to Love You? – Stage 4: The Great Escape and Encore
Welcome to Part 4: The Great EscapeThis is the final stage in the vicious cycle…
Calgary / Chicago / Dating / Editor's Dating Notes / Los Angeles / Montreal / NYC / Toronto / Vancouver
Don't Kiss Me. Kiss Me!
A female friend of mine told me an interesting dating story the other day.She was…
Calgary / Chicago / Doctor's Orders / Dr. Sara Detox / Los Angeles / Montreal / NYC / Toronto / Vancouver
Tis The Season To Give Gratitude And Get Naked
The world has changed so much in the last 30 years. Our modern culture is…
Keep ‘em Stiff
You may know what they are, and you may not. Regardless, they are something you…
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