The Bachelorette Finale: And the Final Rose goes to…
Nick, or Josh? Josh, or Nick? Josh, or Josh...Let’s face it Andi, it’s been team…
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July 29, 2022
The Magic Of A Great Vintage
Relationships are a lot like wine. There are times to grow and gather, work and…
Conversations With Your Heart
On May 10th, 2013, I was interviewed on “Leading Conversations” with Cheryl Esposito.Cheryl host’s her…
Do Expectations Control Our Happiness?
When our emotions fluctuate throughout the day, it is often as a result of a…
Can Women Be Powerful AND Feminine?
By: Amanda ClarkeGrowing up I used to watch my mom adorn herself with pretty clothes…
Ask A Male Trainer / Calgary / Chicago / Los Angeles / Men's Fitness / Montreal / NYC / Toronto / Vancouver
How Much Water Should I Be Drinking?
Summertime is here and in full swing across Canada. Outdoors is the name of the…
Summer Calls For Linen
Here’s to the beginning of summer! Although the season technically began a month or so…
The Bachelorette: A Bitter Suite Fantasy
Fantasy Suite episodes wouldn’t be complete without fans yelling “No, don’t do it!” at their…
Healthy Snack Hacks!
Do you ever have salty or sweet cravings but you don't want to break your…
Scopes: July 28th – August 3rd
Aries Horoscope(March 21-April 19)This week when someone upsets you, try not to allow it to…
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